Check out this preview of The Music Stand founders Arlington & Hope Jones workout with personal trainer Jody Feil as she focuses on core, lower & upper body strengthening exercises helpful for professional musicians.

Music: “Pookah Rooter” by Arlington Jones from Groove Album

FitNotes is a special program of our LifeNotes series to promote whole health & an active lifestyle. LifeNotes is a series where performing artists & creatives network and support each other as we discuss music and life. The sessions are led by industry professionals, counselors, financial advisors, entertainment attorneys, and health experts.

LifeNotes online publication written and edited by Hope N. Jones. All rights reserved. Unauthorized duplication and distribution prohibited.